Ask and Receive (Free Stuff)

Did you know that many companies will send you free samples and coupons for free? All you have to do is ask!  Here is a list of natural and organic companies that will send you freebies and coupons:

• Dr. Bronner's -- see the list of freebies and coupons I got here
• Food For Life
• Ian's Natural Foods
• Lundberg Family Farms
• Quorn Vegetarian Products

Have you contacted any of these companies or any others for samples and coupons?